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Finding Stillness: How Yoga Helps You Reset in a Busy World
"The chief business of life is the clear recognition of the self within"  - Swami Vivekananda We live in an age of constant motion. Our...

Wellness Guide
Oct 63 min read


Reflection on the past couple of weeks...
Blog: Beyond individual resilience, yoga calls us to embody compassion. When practiced with intention, it expands our ability to empathize, to see the shared humanity in others, and to act with kindness. In times of collective adversity—whether from violence, natural disasters, or social divides—this spirit of compassion is what begins to mend the larger wounds of the world.

Wellness Guide
Sep 162 min read


The Power of Practice: Building Routines that Shape a Wellness-Focused Future
Welcome To The VitallyCore Community!!  August 29th, 2025   A few thoughts on the power of practice…   The Power of Practice: Building...

Wellness Guide
Aug 293 min read
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